2.4 Create an MP4 Video
H.264 settings in Adobe Media Encoder
Not sure if changing to "Square Pixels" is necessary; I don't like the back borders.
1.5 and 1.8 are for mobile devices
Mono brings the file size down, specially for low bandwidth mobile phones
80 is because of the mono setting
2.5 Creating a WebM videohttp://firefogg.org/
settings
add a poster